Sophrology is a method of healing for well being and self empowerment.
Sophrology has been established and practiced in europe and south america for the past 50 years. its medical backgrounds originated in psychotherapy and neurology, it has proven beneficial to patients who are already following a therapy or people who simply wants to learn about discovering their true potential.
Sophrology consist in learning simple effective physical exercises that can be practice anywhere and anytime.
sophrology can be practice alone or in groups.
sophrology is beneficial for:
students and academics for exams preparations and presentation preparation
art performance, stage preparation,
children concentration and teenagers emotional issues
anxiety and depression
addictions, emotional and physical
Sophrology is based on western and asian medicines it is a registered method unique and efficient.